THE RESET BUTTON IS FOR YOU IF:
- You want to reduce stress and anxiety and prevent burnout
- You want to improve your overall health and work-life balance
- You're ready to reset your health and improve your wellbeing
- You're looking for a holistic and science-backed approach to health
- You would like professional expertise and guidance
- You're ready to take some simple action and committed to meaningful change
This programme is not suitable for anyone looking for a 'quick-fix'. All good things take time and your health is no different. This is an invitation to address your physical and emotional wellbeing and to create meaningful change and a lifestyle that will serve you long-term.
- Pre-course assessment of your stress & anxiety
- Over 53 biomarkers providing further insight into your overall health & wellbeing
- 15-minute strategy call addressing your main health concerns
- 8 x 90min expert mastermind sessions that will help you to reduce stress and anxiety and improve health and wellbeing using evidence-based lifestyle therapies
- Stress & Anxiety tools: Trackers, checklists, shopping lists and secret recipes!
- Weekly live Q&A with Lafina for support and accountability
- Recommended reading list, apps and other tools
- Hand picked accountability buddy