Join a wellness masterclass or book a retreat to immerse yourslef in the DEIA method. We're here to help you feel good.



FREE Stress & Anxiety Masterclass

May 4, 2020



Come on retreat with us and live the greek island life - renowned for its benefits to health, wellbeing and longevity. Our retreats include a carefully curated programme of activities designed to restore balance & wellbeing. Enjoy days full of light, energy, laughter and movement. In the afternoons take in the breath-taking views, sounds of nature or do like the locals and enjoy a good nap. Evenings are for strolling, stargazing, sharing sweet moments and getting some of the best sleeps you've ever had. Leave the stress of the city behind and let us nurture, pamper and hold space for you to relax, reset and rebalance your mind, body and soul.



“Lafina is amazing to work with. She's helped me get to the bottom of my health issues and realise that it's never too late to improve your health. By assessing my lifestyle as well as my health she highlighted that a lot of my health issues were coming from stress and anxiety. Over the last 2 months I've realised that being conscious of and creating a buffer for stress reduces the impact it has on me. My brain gog has disappeared and I feel happier, healthier more productive and in control of my work-life balance than ever before.”
Eve P, Artist
1-2-1 Client
“Before I started working with Lafina I felt lost and very unhappy about where I was with my weight. Lafina understands what its like to be an entrepreneur in property and how stress levels affect your eating patterns. She showed me how to eat differently and healthy and how to stay full, by eating the right foods and giving your body the right nutrition. In 5 months I’ve lost 12 kilos, but I’ve learned it’s not about the number it’s about mindset and health. I feel like I’ve got a workable eating pattern,  I sleep better, I don’t suffer with acid reflux anymore and I’m down from a size 18 to a size 14, – what’s not to like! Thanks Lafina.”
Ruth Hobbs, Property Developer
1-2-1 Client
“After suffering for years with terrible poor work-life balance, fatigue and IBS I finally feel I'm getting somewhere. Lafina addresses health in every sense - body, mind and soul. She has helped me understand the link between my stress cycle, diet and gut health and between our weekly sessions and my new 'nature prescription' I really feel like I'm for once prioritising myself and getting my health back on track. I can't thank her enough.”
Hollie G, Digital Strategist
1-2-1 Client