Featured in Happiful: The power of the elements Take inspiration from earth, wind, fire, and water to discover SCIENCE BACKED ways they can improve your mood, and boost your wellbeing
Lying on a beach, strolling through woods, enjoying a blustery walk, or snuggling up in front of a roaring fire – these activities can instantly make us feel better. But have you ever stopped to wonder why? Or what you can do to recreate those feelings? A growing body of research is slowly revealing the wellbeing secrets of the four elements – now you can harness their power. Find out how earth, air, fire, and water can give your health and happiness a boost
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