GLOW UP HEALTH CHECK

GLOW UP FROM THE INSIDE OUT

Because health is far more than skin deep, our health checks for women cover all aspects inside AND out. From body, mind and soul to genetics, environment and lifestyle, our holistic approach will ensure that you know exactly where you are with your health and get you glowing with an action plan tailor made just for you!
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GIVE YOUR HEALTH A HUG

Health & lifestyle coaching, immersive retreats and health checks. Inspired by nature, grounded in sceince.

REBALANCE

PERSONALISED HEALTH PACKAGES
Do you feel stuck with a health or wellbeing issue? Are you looking for a more holistic way to explore or treat health problems? Are you ready to make some sustainable changes that will transform your health and help you to live a longer, happier and healthier life? If so, learn more about our lifestyle medicine and holistic health packages.

THE DEIA SIGNATURE HEALTH CHECK

HOLISTIC HEALTH CHECKS FOR BODY, MIND & SOUL. INSPIRED BY NATURE, GROUNDED IN SCIENCE.
The ultimate health & wellbeing check covering body, mind & lifestyle! Our holistic health MOT inspired by nature is designed to optimise health, prevent disease and make sure you glow from the inside out!

NOT SURE WHAT'S BEST FOR YOU?

Book your FREE clarity call and I'll advise you. On our call we'll explore your health worries, any challenges you've had and what help you are looking for after which I can advise you!

LET'S TALK

The DEIA Method

I'm passionate about all things health and wellbeing and love helping my clients to get their health on track. Whether you have a specific problem you want to tackle or just need a thorough health MOT for reassurance, I'm here to help! I use a lifestyle-based approach which means that we can quickly gain a really holistic view of which factors help or hinder your health and create a personalised treatment plan that works for you and is backed by science too.

Nutrition

Find out how to use food and supplements to boost your health and prevent disease.

Sleep

Night owl of morning lark? No matter what your sleep habits, we'll share how you can use sleep to optimise health & performance.

Movement

Get advice on how much and how often and focus on what kind of movement is right for you.

Relaxation

Learn about the impact of stress on your health & wellbeing and ways you can solve your stress cycle on the daily!

Nature

Nature heals all. Find out how you can use the elements to support health and wellbeing in every season.

Genetics

Your genes are not necessarily your destiny! Take back the editing rights to your genome through clever lifestyle changes.

Connection

Explore the importance of the relationship you have with yourself as well as others.

Toxins

Learn how to minimise your exposure to toxic chemicals at home and in your diet.

KIND WORDS FROM CLIENTS

“Lafina is amazing to work with. She's helped me get to the bottom of my health issues and realise that it's never too late to improve your health. By assessing my lifestyle as well as my health she highlighted that a lot of my health issues were coming from stress and anxiety. Over the last 2 months I've realised that being conscious of and creating a buffer for stress reduces the impact it has on me. My brain gog has disappeared and I feel happier, healthier more productive and in control of my work-life balance than ever before.”
Eve P, Artist
1-2-1 Client
“Before I started working with Lafina I felt lost and very unhappy about where I was with my weight. Lafina understands what its like to be an entrepreneur in property and how stress levels affect your eating patterns. She showed me how to eat differently and healthy and how to stay full, by eating the right foods and giving your body the right nutrition. In 5 months I’ve lost 12 kilos, but I’ve learned it’s not about the number it’s about mindset and health. I feel like I’ve got a workable eating pattern,  I sleep better, I don’t suffer with acid reflux anymore and I’m down from a size 18 to a size 14, – what’s not to like! Thanks Lafina.”
Ruth Hobbs, Property Developer
1-2-1 Client
“After suffering for years with terrible poor work-life balance, fatigue and IBS I finally feel I'm getting somewhere. Lafina addresses health in every sense - body, mind and soul. She has helped me understand the link between my stress cycle, diet and gut health and between our weekly sessions and my new 'nature prescription' I really feel like I'm for once prioritising myself and getting my health back on track. I can't thank her enough.”
Hollie G, Digital Strategist
1-2-1 Client